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Shut Up and Box with Al Irish – Club Intensity

Club Intensity

Club Intense is a studio founded by Al Irish, that offers kickboxing and boxing classes to the serious athlete or the soon-to-be serious athlete. Participants will be shown the correct technique for kicking and punching by professional boxing instructors and trainers. We will utilize hanging eighty-pound water-weighted punching bags as well as focus mitts for the more intense one-on-one training. Classes will use their learned techniques in various combinations at various rates of speed for lengths of up to ninety minutes at a time with speeds from the music that reach up to 180 beats per minute. Participants will be shown the correct way to wrap their hands before putting on their gloves. By using professional boxing gloves, it will add extra weight to the workout, thereby giving more of what it feels to train like a pro.

This unique method of training not only improves your body, but while challenging yourself to keep up with the instructor, you will find that you can channel your strength by using your mind, body and soul. To keep things interesting, the club-like atmosphere offers an array of intelligent lighting, along with a 100,000 watt sound system with bass that pounds your chest so that you’re reminded that this is no ordinary workout. For any level of competition, age, race or shape, this is the class for you!

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